Nordic walking at Thermal Star is one of the types of fitness classes under the guidance of a therapeutic gymnastics instructor. Thanks to the developed procedure methodology, there is a uniform physiological load on the spine and joints of the arms and legs.
The uniqueness of the procedure lies in the moderate load on almost the entire musculoskeletal system of the patient, which improves the physiological state of the spine and the functioning of the joints. In addition, the procedure helps to normalize the functions of the cardiovascular and respiratory systems. In the mode of intensive training, metabolic processes are significantly accelerated, which contributes to weight loss.